The Park Club has 3 superb studios as well as a Kinesis Core stability zone in the main gymnasium enabling us to provide a fantastic range of classes (Holistic, Choreographed or Non-Choreographed) – often at the same time!
As a Park Club member you are invited to participate in as many fitness studio classes as you wish – most of which are included within your membership. We have a full array of traditional and modern activities that have been tailored to suit all ages and all fitness levels.
Our fitness studio classes are group based and instructor led. Participation is a great way of meeting other members whilst honing your individual skills in a particular activity.
50 / 50
A mix of aerobics and body conditioning exercises to give you a balanced workout.
Abs, Back and Arms
Back to basics with this class working on your abdominal muscles for the first half hour of the class then moving on to your back & arms. You will be up for some punishment with the end result of all your muscles are firm and toned.
Perfect your swim stroke technique with this class and improve your fitness.
Ashtanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
Belly dancing is a dance of ultimate femininity, designed for a woman's body at any age, size or shape. It is aerobic, reduces stress, helps improve posture and coordination and tones muscles you never knew you had.
Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.
BODYPUMP® is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspiring music and a highly motivated instructor are key components of this great class.
Learn all the moves you need to know to attend BODYPUMP® safely and effectively with this technique class.
Learn all the techniques of boxing from wrapping your hands, to throwing an uppercut, to mastering the punch bag. Boxing workouts heighten self confidence and self-assurance while relieving stress.
Capoeira is a martial art developed in Brazil by African slaves more than 400 years ago. In class you will learn the art of self defence in an acrobatic, playful style with Brazilian beats to keep you going.
Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs.
Core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar group during dynamic movements.
Danceworks incorporates elements of both jazz and Ballet. Your instructor Alison has fused them together with fantastic results. Alison encourages all who have the inner desire to dance, to take part in this class. No one will be made to feel inadequate (regardless of ability) as she truly admires those who at least try.
Dynamic Hatha Yoga
Hatha meets Ashtanga in this class. You will be working within Hatha ‘rules’ but using more dynamic moves to get to each pose. It is recommended that you attend regular Hatha classes before attending this one.
A traditional ‘Hatha’ yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.
This style is characterised by precision performance and the aid of various props, such as cushions, benches, wood blocks, straps, and even sand bags; hence Iyengar Yoga is sometimes called “furniture Yoga”.
Learn self defence in the traditional Martial Art.
Kettlebells emphasise muscle integration as opposed to muscle isolation, working the body as a complete unit. They will aid improved strength, endurance, flexibility, coordination, fat loss, lean & functional muscle mass (with or without adding size).
Dance your way though this great class, and don’t forget to bring the moves you’ve learnt the you Saturday night out!!
Street Dance / Strictly Dance
The latest craze from Brazil – an original class combining both Brazilian dance (samba, lambada, capoeira also merengue and salsa) with aerobic moves. This fun and easy choreographed class will get your heart pumping.
Think outdoors Boot Camp, think indoors circuit, think Boxing - put it all together and there you have it - Military Fitness! Sometimes you’ll be in the boxing area of the gym, sometimes outside so come along dressed and prepared.
Mother & Baby Yoga
Mum & baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to connect and network with other mums.
Abs, abs and more abs! If you’re looking to find your 6 pack, this is the one for you.
If you like the idea of being outside for your fitness but don’t want to run Power Walking is for you. Meet in the gym and on of the Gym Team will be taking you out for an aerobic Power Walk around our grounds.
Pilates & Pilates Basics
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates on the ball
Pilates works your core muscles and working them on the ball adds to the stability work. If you want good results and are a bit impatient in getting them, this is the class for you.
Hatha yoga modified to suit your pregnancy. This class is suitable for mothers to be who have regularly attended yoga before their pregnancy or if the pregnancy has passed 13 weeks.
Physical activity plays a very important part of a woman’s overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby.
Meet in the Gym then you’ll be off as a group out of the Club and running in the local streets Scaravelli Yoga. A progressive physical practice of yoga with the intention of leading one to the vital core. It is here that strength grows into lightness. Refining the awareness opens the vision to wholeness and harmony, guided by this intention and concept. This becomes a way of being, a form of meditation, which allows for new sensation and a different approach to Asana.
Skip & Tone
A mixture of skipping and body conditioning to give you a tough workout.
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!
Spin & Abs
30 minutes of cycling followed by 30 minutes of abdominal work. The perfect combination!
Step & Tone
Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step and hand weight exercises.
More chorography included that the Step & Tone class giving not only your body a great workout but keeps you mind busy too!
Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.
This class is designed for the advanced stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.
Tae Bo is an aerobics class with a non-contact martial arts twist. With the music pumping you’ll be learning to punch, roundhouse kick, duck & dive with one of Europe’s best Tae Bo instructors. This one will definitely get your heart pumping.
Tai Chi teaches you the awareness of one’s own balance and what affects it, awareness of the same in others, and appreciation of the practical value in one’s ability to moderate extremes of behaviour and attitude at both mental and physical levels.
Total Body Workout
It’s all in the name. Not one bit of you will get missed out here!!
As with all yoga Vinyassa flow is a Hatha variation, this style emphasizes the smooth path from one pose to another.
Zumba is dance based aerobic fitness class which fuses latin rhytms and easy to follow moves to create a dynamic fitness program you’ll just love. Latin and international music are fused to create an explosive, booty shaking party of a workout.
Call us today to arrange a personal guided tour:
020 8740 4599