Physiolates
Physiolates
Physiolates is an integration of Pilates and Physiotherapy. Anyone who has suffered from low back pain, neck and shoulder pain, or generally just want to gain better core strength and more flexibility will benefit greatly from these sessions.
Our Pilates is taught by Maria Elliot a trained physiotherapist who has been working as a Pilates instructor for the past 10 years, following 10 years working as a physiotherapist in a variety of different specialist areas.
The benefits of Physiolates are many:
• Corrects and restores postural alignment
• Decompresses the spine and tight joints, thereby improving mobility
• Tones and elongates muscle without the added burden of extra bulk
• An aid in the development of athletic performance
• Creates core stability by strengthening abdominal and back muscles
• Corrects muscle imbalance following injury
• Develops strength, flexibility, endurance and breathing awareness
For more information or to make an appointment please do not hesitate to phone or email us or visit our website
0208 568 5900
