Sports Massage
Sports Massage is a deep form of soft tissue massage. It is one of the most effective therapies for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this can help to prevent injuries, which might otherwise be caused by overuse.
Sports Massage is also very beneficial to reduce and relieve tension caused by postural dysfunction, such as neck and shoulder pain caused by sitting with poor posture.
Sports Massage can help to:
• Relieve stress and tension.
• Reduce the likelihood of injury during exercise.
• Speed up the recovery process and aid rehabilitation after injury.
• Ensure full range of movement and increase muscle flexibility.
• Improve postural and general body awareness.
For more information or to make an appointment please do not hesitate to phone or email us or visit our website
0208 568 5900
