Monday

Hatha meets Ashtanga in this class. You will be working within hatha ‘rules’ but using more dynamic moves to get to each pose. Recommended to attend regular hatha classes before joining this one.

Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step and hand weight exercises.

Using the Kinesis equipment in the gym your instructor will take you through a unique training programme designed to challenge you through 360 degree ranges of movement, you will not get bored and everyone is guaranteed an excellent workout.

BODYPUMP® is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

This style is characterised by precision performance and the aid of various props, such as cushions, benches, wood blocks, straps, and even sand bags; hence Iyengar Yoga is sometimes called “furniture Yoga.”

An intensive drills class that will improve your game dramatically, our coaches will put you through a series of drills that are designed to improve your game. Places are limited so it is best to book in advance.

An introduction to the game of tennis, you will be taught all of the basic principles of the game and then taught how to apply them in match play. Places are limited so it is best to book in advance.

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Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

When power walking, you incorporate the muscles of the lower body making it a great aerobic activity. It burns approximately the same calories as running, yet it is much easier on the body. It also tones muscles in the buttocks, thighs,hips, shoulders, upper back and abs.

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This class is specifically for 3-5yr olds and offers a fantastic environment for learning the most basic of principles for an enjoyable involvement in football, this class should be booked through our crèche.

It's all in the name, not one bit of you will get missed out here!

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This tennis class is specifically for 3-5yr olds and is the perfect introduction to the game. If your child has no experience, don't worry, this class will give them the confidence to advance onto our mini tennis programme.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

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Physical activity plays a very important part of a woman’s overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

Physical activity plays a very important part of a woman’s overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

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The next step in the process is to allow children to grow more confident in their new surroundings. This is done through informal play, with the aim that children become comfortable with moving around freely, going under water and opening the eyes, floating and using arms and legs to move themselves through the water without support.

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As with all styles of yoga Vinyessa flow is a hatha variation, this style emphasizes the smooth path from one pose to another.

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Dynamic aerobic warm-up followed by strengthand endurance exercises that challenge the entire body using hand held weights & body bars.

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Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. This 'Basics' class is open all everyone even if you've not done Pilates before.

Tai Chi teaches you the awareness of one's own balance and what affects it, awareness of the same in others, and appreciation of the practical value in one's ability to moderate extremes of behaviour and attitude at both mental and physical levels.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!