| 08:30 - 09:00 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Trent |
No Class Description
| 09:00 - 09:30 |
Term |
Mini RED Tennis Levels 3/2
|
Mini Courts |
Max |
No Class Description
| 09:00 - 09:30 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Trent |
No Class Description
| 09:00 - 09:45 |
Term |
Football
|
Sports Ground |
Steve and Tony |
No Class Description
| 09:00 - 10:00 |
Term |
BAGA Gymnastics - Advanced
|
Studio 2 |
Judit and Caroline |
No Class Description
| 09:15 - 10:15 |
Term |
Group Cycle
|
1 |
Charles |
For the cycling enthusiast and for those looking to
improve cardiovascular fitness. The class consists
of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will
use speed and resistance to simulate cycle racing
in a challenging workout. The ultimate calorie
burner!
| 09:30 - 10:30 |
Term |
Pilates
|
3 |
Liana |
Pilates represents a unique approach to exercise
that develops body awareness, improving and
changing the body's postural and alignment
habits and increasing flexibility and ease of
movement.
| 09:30 - 10:00 |
Term |
Mini RED Tennis Levels 2/1
|
Mini Courts |
Max |
No Class Description
| 09:30 - 10:00 |
Term |
Phase 3 - Improver 1 Swimmer
|
Indoor Pool |
Trent |
No Class Description
| 09:45 - 10:30 |
Term |
Football
|
Sports Ground |
Steve |
No Class Description
| 10:00 - 10:30 |
Term |
Phase 4 - Improver 2 Swimmer
|
Indoor Pool |
Trent |
No Class Description
| 10:00 - 11:00 |
Term |
BAGA Gymnastics - Advanced
|
Studio 2 |
Judit and Caroline |
No Class Description
| 10:15 - 11:00 |
Term |
Mini ORANGE Tennis Level 2/1
|
Mini Courts |
Max |
No Class Description
| 10:30 - 11:30 |
Term |
Hi / Lo
|
3 |
Vanessa P |
A cardiovascular training programme that combines hi and lo intensity aerobics moves.
| 10:30 - 11:30 |
Term |
Pilates
|
3 |
Liana |
Pilates represents a unique approach to exercise
that develops body awareness, improving and
changing the body's postural and alignment
habits and increasing flexibility and ease of
movement.
| 10:30 - 11:00 |
Term |
Phase 5 - Advanced 1 Swimmer
|
Outdoor Pool |
Trent |
No Class Description
| 10:30 - 11:30 |
Term |
Football
|
Sports Ground |
Steve and Tony |
No Class Description
| 11:00 - 13:00 |
Term |
Social Tennis Club Morning**
|
A1/A2 |
ALTC |
Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social doubles tennis.
| 11:00 - 12:00 |
Term |
BAGA Gymnastics - Advanced
|
Studio 2 |
Judit and Caroline |
No Class Description
| 11:00 - 12:00 |
Term |
Mini GREEN Tennis Level 1
|
A7/A8/A9 |
Max |
No Class Description
| 11:30 - 12:30 |
Term |
Circuit Training
|
1 |
Giles |
Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina,
strength and cardiovascular fitness. Let the instructor take you on a different exercise journey
each week! Participants can vary the intensity to suit their fitness level and needs.
| 11:30 - 12:30 |
Term |
Football
|
Sports Ground |
Steve and Tony |
No Class Description
| 12:00 - 13:00 |
Term |
BAGA Gymnastics - Intermediate
|
Studio 2 |
Judit and Caroline |
No Class Description
| 12:00 - 13:00 |
Term |
Junior Tennis Drills and Skills
|
A4/A5 |
Max |
No Class Description
| 12:30 - 13:30 |
Term |
Latino Dance
|
1 |
Gianni |
Dance inspired fitness class choreographed specifically with Latin moves and music. You will enjoy this class as you move with the beat and
lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. No partner necessary.
| 12:30 - 13:30 |
Term |
Football
|
Sports Ground |
Steve and Tony |
No Class Description
| 13:00 - 14:00 |
Term |
Mixed Tennis Drills
|
A4 |
Max |
An intensive drills class that will improve your game dramatically, our coaches will put you through a series of drills that are designed to improve your game. Places are limited so it is best to book in advance.
| 13:00 - 14:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 14:00 - 15:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 15:00 - 16:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 17:15 - 18:45 |
Term |
Ashtanga Yoga
|
1 |
Helen |
Ashtanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels
of human consciousness - physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas),
and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
