| 06:45 - 07:30 |
Term |
Group Cycle
|
1 |
Wendy |
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie
burner!
| 07:00 - 08:30 |
Term |
Hatha Yoga
|
3 |
Tina |
A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through
a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
| 09:00 - 10:00 |
Term |
Ladies Netball Training
|
A3 |
Shane |
This class was specifically added for the growing number of adult female members who expressed an interest in netball, we also have teams who play in a netball league. The class includes drills and match play.
| 09:15 - 10:15 |
Term |
Body Conditioning
|
1 |
Debbie |
Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.
| 09:20 - 10:15 |
Term |
Stretchworks
|
3 |
Alison |
Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.
| 09:30 - 10:30 |
Term |
Physiolates - Term Time Only
|
2 |
Maria |
Physiolates is an integration of Pilates and Physiotherapy. Anyone who has suffered from low back pain, neck and shoulder pain, or generally just want to gain better core strength and more flexibility will benefit greatly from these sessions.
| 10:00 - 11:00 |
Term |
Group Cycle
|
1 |
Karen M |
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie
burner!
| 10:00 - 12:00 |
Term |
Ladies Tennis Social Morning
|
A1/A2/A3/A4 |
Max / Shane |
This class provides members with the opportunity to play socially, come along and enjoy a game of doubles with our other members, many members often lunch together afterwards also, a truly social occasion.
| 10:00 - 10:30 |
Term |
Ducklings 1 Swimmer
|
Family Pool |
Karen |
No Class Description
| 10:15 - 11:00 |
Term |
Core Stability
|
3 |
Debbie |
Core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar group cyclee during dynamic movements.
| 10:30 - 11:00 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Karen |
No Class Description
| 11:00 - 12:00 |
Term |
Advanced Stretchworks
|
3 |
Alison |
This class is designed for the advanced
Stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.
| 11:00 - 12:00 |
Term |
Abs, Back & Arms
|
1 |
Karen M |
No Class Description
| 11:00 - 11:30 |
Term |
Ducklings 3 Swimmer
|
Family Pool |
Karen |
No Class Description
| 12:00 - 13:00 |
Term |
Aquanatal
|
Pool |
Helena |
The water is an ideal exercise environment for pre & postnatal women. The programme is designed specifically for expectant mums from 16 weeks to birth through to new mums from 6
weeks onwards. The aqua based physical activity programme is hosted by a qualified fitness professional - specially trained to manage
exercise with pregnancy.
| 12:00 - 13:00 |
Term |
Danceworks
|
3 |
Alison |
Danceworks incorporated elements of both Jazz and ballet. Your teacher Alison has fused them together with fantastic results. Alison encourages
all who have the inner desire to dance, to take part in this class. No one will be made to feel inadequate (regardless of ability) as she truly
admires those who at least try.
| 13:00 - 14:00 |
Term |
Lambaerobica
|
1 |
Alex |
The latest craze from Brazil – an original class combining both Brazilian dance (samba, lambada,
capoeira but also meringue and salsa) with aerobic moves. This fun and easy choreographed class will get your heart pumping.
| 13:00 - 14:00 |
Term |
Pilates on the Ball
|
3 |
Helena |
Pilates works your core muscles and working them on the ball adds to the need for stability. If you want good results and are a bit impatient in getting them this is the class for you.
| 15:45 - 16:15 |
Term |
Ballet
|
Studio 3 |
Angela |
No Class Description
| 16:00 - 16:30 |
Term |
Mini RED Tennis Levels 3/2
|
Studio 1 |
Shane |
No Class Description
| 16:00 - 17:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 16:00 - 16:30 |
Term |
Phase 3 - Improver 1 Swimmer
|
Indoor Pool |
Lis |
No Class Description
| 16:00 - 18:00 |
Term |
BAGA Gymnastics - Advanced
|
Studio 2 |
Judit and Caroline |
No Class Description
| 16:15 - 17:00 |
Term |
Ballet
|
Studio 3 |
Angela |
No Class Description
| 16:15 - 17:00 |
Term |
Cricket
|
A3 |
Steve |
No Class Description
| 16:30 - 17:00 |
Term |
Phase 4 - Improver 2 Swimmer
|
Indoor Pool |
Jane |
No Class Description
| 16:30 - 17:00 |
Term |
Mini RED Tennis Levels 2/1
|
Studio 1 |
Shane |
No Class Description
| 17:00 - 17:30 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Rob |
No Class Description
| 17:00 - 17:30 |
Term |
Phase 5 - Advanced 1 Swimmer
|
Outdoor Pool |
Jane |
No Class Description
| 17:00 - 17:45 |
Term |
Ballet
|
Studio 3 |
Angela |
No Class Description
| 17:00 - 18:00 |
Term |
Mini Orange Tennis Level 1
|
Studio 1 |
Shane |
No Class Description
| 17:00 - 18:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 17:30 - 18:30 |
Term |
Football
|
H3/H4 |
Steve |
No Class Description
| 17:30 - 18:00 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Rob |
No Class Description
| 17:30 - 18:00 |
Term |
Phase 5 - Advanced 1 Swimmer
|
Outdoor Pool |
Jane |
No Class Description
| 17:45 - 18:30 |
Term |
Ballet
|
Studio 3 |
Angela |
No Class Description
| 18:00 - 18:30 |
Term |
Phase 6 - Advanced 2 Swimmer
|
Outdoor Pool |
Jane |
No Class Description
| 18:00 - 18:30 |
Term |
Phase 3 - Improver 1 Swimmer
|
Indoor Pool |
Rob |
No Class Description
| 18:00 - 19:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 18:30 - 19:30 |
Term |
Pilates
|
3 |
Liana |
Pilates represents a unique approach to exercise that develops body awareness, improving and
changing the body's postural and alignment habits and increasing flexibility and ease of movement.
| 18:30 - 19:30 |
Term |
Circuit Training
|
1 |
Dan |
Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina,
strength and cardiovascular fitness. Let the instructor take you on a different exercise journey
each week! Participants can vary the intensity to suit their fitness level and needs.
| 18:30 - 20:00 |
Term |
Hatha Yoga
|
2 |
Natalie |
A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through
a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
| 18:30 - 19:00 |
Term |
Phase 4 - Improver 2 Swimmer
|
Indoor Pool |
Rob |
No Class Description
| 18:30 - 19:00 |
Term |
Phase 7 - Advanced 3 Swimmer
|
Outdoor Pool |
Jane |
No Class Description
| 19:00 - 20:00 |
Term |
TriSwim
|
Pool |
Julian |
No Class Description
| 19:00 - 21:00 |
Term |
Park Club Tennis Night
|
A4/A5 |
Shane |
This class is specifically for our members who play in our tennis teams and provides them with vital practice for matches, please also come along if you would like to get involved.
| 19:30 - 20:30 |
Term |
Pilates Coures - 17 April to 22 May
|
3 |
Erez |
No Class Description
| 19:30 - 20:30 |
Term |
Group Cycle
|
1 |
Liana |
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie
burner!
| 20:00 - 22:00 |
Term |
Karate
|
2 |
Alex |
No Class Description
