Main slider 1 55df09eef688d605ddc34520bafb4e4febce767e77ecf3f306928a3637ef614d

Lee & Ali

Lee Denton


  • CYQ Level 3 Personal Trainer
  • BSc Sports Sciences
  • YMCA Personal Training Assessor
  • Specialist Areas: Functional /Sports Specific training for athletes
  • Fat Loss, Muscle Gain and Nutritional advice

From the age of 15 years old I have always been very active and interested in sport. As a hobby I was a member of my local Boxing club and spent most of my time within the club learning about different skills, techniques and always testing my fitness levels. I always enjoyed and still enjoy physical and challenging tasks which help to keep me motivated and disciplined to a regular training pattern.

As the years went on I learned quite a lot from my boxing coach and it made me think about my career in the sport and fitness industry. I have worked in the fitness industry for 11 years now and can say that I have gained a lot of knowledge and the skills to help me help others achieve their goals and keep motivated, whether in the gym or with hobbies and activities.

My role as a Personal Trainer is to help others achieve their goals. Without a doubt I will motivate you and keep you in the right frame of mind to you’re your challenge, whatever it may be. I guarantee I will make you fitter, stronger and a more confident person.

“Your goal is my goal”


Ali Jamal Ahmed


  • Personal Training & Sports Massage Therapy Diploma
  • Metabolic Testing
  • Level 2 ECB coaching/first aid ECB qualified
  • BTEC National Diploma in Sports Exercise and Science
  • Cholesterol testing

I am a very enthusiastic, determined and self-motivated individual willing to challenge myself at all levels.

I studied Sports Science and Nutrition at university and then moved onto doing a diploma in Personal Training and Sports Massage Therapy for one year. I achieved one of many goals when becoming a fully qualified Personal Trainer and Sports Massage Therapist. Sports and Fitness are my passion. I enjoy playing and watching all kinds of sports especially cricket, football, boxing and rugby.

If you are looking to improve your fitness levels, would like to have an active workout and feel good within yourself then there is no need to wait any longer. Come along and book a session with me and I can guarantee that you will be satisfied with your workout. I am 100% committed to achieving my client’s goals.

Key Elements of Personal Training: 1. Motivation 2. Self-Confidence 3. Commitment

“Energy and persistence conquer all things; it does not matter how slowly you go so long as you do not stop.”