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PERSONAL TRAINERS

Group Wellness Manager - Terry Rodham

CLICK ON THE VIDEO BELOW where Terry shares The Park Club's gymnasium ethos and the importance of his team in helping our members achieve the results they want.

All of the gymnasium team provide Personal Training and Personal Training Xtra Services. Through the club’s inclusive service you will meet at least one member of the team. Meet the team below:

The Trainers

Ali Jamal Ahmed

Joanne Parry

Lee Denton

Paris Stangl

Agnes Eross

Tony Stapleton

Maddy Hills

Ali Jamal Ahmed

Qualifications

      • Personal Training & Sports Massage Therapy Diploma
      • Metabolic & Cholesterol Testing
      • Level 2 ECB coaching/first aid ECB qualified
      • BTEC National Diploma in Sports Exercise and Science
      • First Aid
      • ABA Coach
      • DMS Coach

I am a very enthusiastic, determined and self-motivated individual willing to challenge myself at all levels.

I studied Sports Science and Nutrition at university for two years and then moved onto doing a diploma in Personal Training and Sports Massage Therapy for one year. I've achieved one of many goals of becoming a fully qualified Personal Trainer and Sports Massage Therapist. Sports and Fitness is my passion.

 

 

I've coached former cruiserweight world champion Johnny Nelson when in London alongside the ingles for a 9 month period when he was looking to fight then world champion Marco Huck. I've also sparred with various fighters over the past 4 years and have recently shown a greater interest in Boxing Promotion, Managing and Coaching fighters of all levels and ages. 

Key Elements of Personal Training: 1. Motivation 2. Self-Confidence 3. Commitment

“Energy and persistence conquer all things; it does not matter how slowly you go so long as you do not stop.”

email: ali@theparkclub.co.uk

Joanne Parry

Qualifications

      • CYQ Level 3 Personal Training Award
      • Client Lifestyle & Fitness Assessment
      • Advanced Gym Instructor
      • Nutrition & Weight Management Advice
      • Training in Different Environments
      • ITEC Diploma Level 3 Holistic Massage
      • ITEC Diploma Level 3 Sports Massage
      • CMA Advanced Deep Tissue Massage
      • Trained along side a Professional boxer for the past 3 years
      • Trained with Kettlebells for 3 years (under an RKC instructor)
      • Competed in Martial Arts

Specialities

* Functional Training * Kettlebells * Boxing * Weight Loss * Weight Gain * Core Stability *

Motto: “You are not buying sessions; you are buying results” Together we will get the results you want.

Personality: Tireless energy, focused on clients needs, innovative and motivated.

“The greatest danger for most of us is not that our aim is too high and we miss it, but it’s too low and we reach it”.

email: joannep@theparkclub.co.uk

Lee Denton

Qualifications

      • CYQ Level 3 Personal Trainer
      • ABA Boxing Coach for 4yrs – 16Yrs / 16yrs +/ Groups / 1-2-1
      • DMS Trainer – To improve footwork and coordination
      • BSc Sports Sciences
      • YMCA Personal Training Assessor
      • Fat Loss, Muscle Gain and Nutritional advice

With my knowledge, love for the boxing industry and knowledge on health and fitness, I endeavour to make all of my sessions high energy, explosove, fun, enjoyable and guarenteed results.

From the age of 15yrs old competed as an amateur Boxer at my local club in Hanwell. I spent most of my teens within my Boxing Club competing, training and working on different skills, techniques.

I have always loved a challenge, testing my fitness levels and still do enjoy it to this very day. I still compete within the sport albeit for another Boxing Club. Outside of my time within the Boxing gym, here at The Park Club, I also teach boxing to the ages of 4yrs – 16yrs within term times (for more info please contact) 16yrs +/Groups/1-2-1 are also available.

My role as a personal trainer/Boxing coach is to help others with all different ability’s and needs to achieve their own goals. Without a doubt I will motivate you and keep you in the right frame of mind.

Specialised Areas: Functional /Sports Specific training for athletes, Boxing Coaching, Boxing Training, Fight Preparation, Improve Boxing Technique, Functional Training, Speed/Agility and Endurance Training.

“Your goal is my goal”

email: leed@theparkclub.co.uk

Paris Stangl

Qualifications

      • ACSM Certified Personal Trainer
      • NASM neuromuscular stretch certification
      • ISCA boxing certification
      • Pre/Post natal certification
      • CRP/AED certified

I have been a personal trainer at the park club for a few years now. Previous to that I worked as a personal trainer in New York and Miami for a number of years. I like to keep myself in shape by strength training, running and boxing. My sports background comes from playing basketball at a high level and my ABA boxing experience.

When training with me we will focus on getting results, no matter if your goals are weight loss, bodybuilding, sports performance or injury rehab. We will use the most advanced and innovative ways of training while doing so, keeping the exercise fresh to continuously challenge your body.

"exercise has the ability to improve your mind, body and spirit."

email: pariss@theparkclub.co.uk

Agnes Eross

Qualifications

      • Nationally Certified by the World Fitness Association USA
      • Aerobics Certification by AFAA - (Group Fitness: Aerobics, Body Sculpting, Yoga, Pilates, Cardio Kick-box, Step Aerobics, and Water Fitness)
      • Personal Training Certification
      • CPR Certified by the American Heart Association
      • First Aid and Paediatrics First Aid Certified
      • Fitness Nutrition WFA – World Fitness Association
      • ACE – American Council on Exercise
      • ACSM American College of Sport Medicine
      • UK Register of Exercise Professionals: Level 2 in 2008.

Sports become an important part of my life at an early age. I excelled at gymnastics and was entered into a special education class that focused on refining theses skills. Between the ages of nine and eighteen I completed and won at state, regional and national level in Hungary.

Upon graduating high school, I applied for and was accepted into the State Artiste Forming Institution for Dance where I studied modern acrobatic jazz dance. I then became an instructor and taught elementary school children who went on to state level competition.

I went to the US to study English and further my life’s love of dance and personal fitness. I received my certifications as a Personal Trainer, Nutrition Consultant, and Group Fitness Instructor from the World Fitness Association. I particularly love personal fitness, tennis, bike riding, hiking, rock climbing, swimming, and windsurfing.

If you want a personalised programme that gets results, or need extra motivation, attention & support, I am here for you! No matter what your goal is - weight management, increasing muscle tone, improving your cardiovascular fitness, Pre-and Post –Natal Exercise (I am a mother of a beautiful little girl), or simply to stay in shape, I can help you get the results you want!

email: agnese@theparkclub.co.uk

Tony Stapleton

Qualifications

      • Personal trainer certificate (Future Fit Training)
      • IKFF Certified Kettlebell Teacher (International Kettlebell and Fitness Federation).
      • Nutritional advisor- Nutrition and weight loss / applied nutrition for sports certificates (FFT).
      • Advanced gym instructor Level 3 (FFT).
      • Core stability and core strength certified (FFT).
      • Circuit training certified (FFT).
      • Pre and Post Natal training certified (FFT).

Whether you’re new to exercise or a seasoned athlete, my aim is to help you move, feel and look your best.

I’ve helped people of all fitness levels to reach and maintain their unique fitness goals and I’m ready to do the same for you. Using a holistic approach to fitness, I will address your nutritional and well-being needs alongside finding the right exercise techniques that work best for you, helping you to achieve and maintain maximum results.

Expect to receive support and motivation, helping you to stay focused and remain on target, working hard and having fun along the way. Get fit and then remain fit, take control of your health and well-being.

I can help you to: Get great results using proven fun and dynamic training methods, Burn unwanted body fat, becoming long and lean, Learn how to achieve your ideal weight and then maintain it. Increase your lean muscle mass (with or without adding size), Sports specific strength and conditioning training, Eat, sleep and feel better. Improve your diet and mood, Improve your core strength, posture and flexibility, Strengthen your heart and lungs, increasing your day to day energy and stamina levels.

e-mail: tony@theparkclub.co.uk

Maddy Hills

Qualifications

      • BSC Sport Science
      • BTEC National Diploma in Sport
      • Fat Loss
      • Nutritional Advice & Strategies
      • Strength & Conditioning
      • Sports Specific Training

“Some succeed because they are destined to, but most succeed because they are determined to.” - Henry Van Dyke

Being a sports person myself, health and fitness have always been an important part of my life and training people is a great passion for me. Seeing people succeed and achieve their desired results with my help is what it’s all about!

Whether you goal is fat loss, muscle gain, to get fitter, stronger, leaner or you are training with a specific sporting goal in mind – I can help. Through structured and challenging, but most importantly enjoyable, sessions I can help you get to where you want to be.

It’s all about achieving the results you desire.

email: madeleine@theparkclub.co.uk

 

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