This program is based on 'the rep effect', a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
BODYPUMP® is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspiring music and a highly motivated instructor are key components of this great class.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. This class is guarenteed to make you sweat and it adjustable for all fitness levels. This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.